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Mugur's workout movies    23 dec 2003 - 31 dec 2003
Pecs bench press (0'56" / 2.64MB)
Pecs incline fly (2'14" / 5.48MB)
Pecs posing (1'07" / 3.23MB)
Anterior deltoid barbell military press (1'11" / 3.64MB)
Dumbbell lateral rise (0'37" / 1.90MB)
Biceps barbell curls (1'36" / 4.13MB)
Triceps close grip bench press (1'32" / 4.00MB)
Dorsal lever bent-over row (1'00" / 2.61)
Dorsal rear pull-up (0'58" / 2.55MB)
Barbell straight-back deadlift (0'52" / 2.30MB)
Barbell wrist curls (1'03" / 2.76MB)
Barbell Reverse Wrist Curl (0'35" / 1.54MB)
Quadriceps 45° leg press (1'46" / 5.42MB)
Hamstrings cable lying leg curl (1'18" / 3.42MB)
Calves, sled 45° calf raise (1'13" / 3.74MB)
Decline crunch (1'02" / 3.21MB)
Trapesius barbell shrug (0'33" / 1.87MB)

 

Resolution: 320x240 pixels.
Compresion codec: Xvid