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| Mugur's workout movies 23 dec 2003 - 31 dec 2003 |
| Pecs bench press (0'56" / 2.64MB) |
| Pecs incline fly (2'14" / 5.48MB) |
| Pecs posing (1'07" / 3.23MB) |
| Anterior deltoid barbell military press (1'11" / 3.64MB) |
| Dumbbell lateral rise (0'37" / 1.90MB) |
| Biceps barbell curls (1'36" / 4.13MB) |
| Triceps close grip bench press (1'32" / 4.00MB) |
| Dorsal lever bent-over row (1'00" / 2.61) |
| Dorsal rear pull-up (0'58" / 2.55MB) |
| Barbell straight-back deadlift (0'52" / 2.30MB) |
| Barbell wrist curls (1'03" / 2.76MB) |
| Barbell Reverse Wrist Curl (0'35" / 1.54MB) |
| Quadriceps 45° leg press (1'46" / 5.42MB) |
| Hamstrings cable lying leg curl (1'18" / 3.42MB) |
| Calves, sled 45° calf raise (1'13" / 3.74MB) |
| Decline crunch (1'02" / 3.21MB) |
| Trapesius barbell shrug (0'33" / 1.87MB) |
Resolution: 320x240 pixels.
Compresion codec: Xvid