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Workout &Posing
2010
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february 23, after delts & trap training
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february 24, after pecs training
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february 26, after lats & back training
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may 17, after arms training may 18, after delts training may 19, after pecs training
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june 9, after pecs training june 14, after arms training june 15, after delts & trap training
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september 6, after arms training